Morning Meditation
An on-going self-meditation for anyone and everyone who wants to drop by and spend a few moments of meditation before your day begins.  

Nia Technique
An expressive fitness and awareness program, blending movement forms from the East and West. Nia is combined with an inspiring variety of music to create a meaningful and fun way to exercise the body, mind and spirit.

Ease into Fitness Nia
Create overall wellness as you learn how to sense precise movement of your body, recognize your personal level of comfort, and allow self-acceptance to increase your personal movement capabilities.

Hatha Yoga
Focus on breathing, relaxation and proper body alignment as well as developing strength, flexibility and balance. In Hatha Yoga, we explore poses, holding and experimenting with them to feel and understand the benefits. Good for beginners and those wishing to deepen their practice.

Hatha Flow
Develop stability, strength and stamina with classic and contemporary asanas (postures). This class incorporates a blend of asanas including all basic movements of the hips, shoulders and spine. Class usually includes Surya Namaskar (sun salutations).

Beginner Hatha Yoga
A simple step-by-step class designed exclusively for new yoga students. This five week course will help teach you the basics in a nurturing surrounding.

Restorative Yoga
Release the stress of the day and ease your mind and body as we relax into poses with the aid of bolsters, blocks, and blankets. Focus is on poses which ease tension, neck and shoulder pain, lower back aches, digestive issues, and sleep disorders.

Awareness Through Movement
A Feldenkrais class which uses gentle and unique movement sequences to address every joint and muscle group in the body. Benefits include posture, flexibility, coordination, breathing, and vitality.

We are dedicated to bringing you a variety of meaningful movement classes for the exploration of self. We welcome your input and look forward to seeing you in class!